Colleen's Hi/Lo - E

Blocks B, D, and F reverse.

Email with questions!

A

• Step touch forward x 4 - Alternate arm lifts (8)
• Step touch back x 4 - Both arms up (8)
• Grapevine x 4 - Make a box (16)

B

• Hams forward x 4 (8)
• Pony back x 4 (8)
• Four knee repeater (8)
• V-step x 2 (8)

C

• *Heel, toe cross x 2 (8)
• Knees forward x 4 (8)
• Shuffle x 2 (8)
• Jack back x 4 (8)

*Four count move: (1) Heel dig; (2) Toe tap crossing in front of other foot; (3) Heel dig again; (4) Lead foot steps down - Switch feet.

D

• **Slide, knee x 2 (8)
• Slide, triple knee (8)
• Walk to the front corner of the room and back (8)
• Squat x 2 (8)

**I first teach this as a double step touch with a knee lift. Then offer the option to add power - a hop between the steps.

E

• Lunge back x 4 (8)
• Double lunge back x 2 (8)
• Inner thigh x 4 (8)
• Double side lifts x 2 (8)

F

• Kick forward x 4 (8)
• Side kicks - single, single, double (8)
• Glute kick back x 4 (8)
• Side lunge x 4 (8)

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