Tone Zone

Express Tone Zone

• Track 1 Lower body - body weight
  3 x Pulse squats, 1 x knee lift. 4 x walking lunges, 4 x power step touches back
• Track 2 Shoulders using either body bar/dumbbells
  Front raise, 1 arm upright rows, mix front raise with shoulder press/1 arm lateral raise/reverse deltoid raise
• Track 3 Lower body - body weight
  plie slide squats, 2 x plies to the side
• Track 4 Lower body - chest using weight
  bench press, chest flys, pullovers mix together press ups
• Track 5 - Lower body - body weight
  lunge forward/bk - lunge forward add glute squeeze - side lunge
• Track 6 - Upper body using weight
  1 arm shoulder rows, 1 arm shoulder flys, both arm reverse flys
• Track 7 - Lower body - body weight
  monster squats - power squats bk, calf raise - ballet brushes and ballet circles
• Track 8 - Upper body with weights
  kneeling bicep curls/ hammer curls/reverse curls tricepts extension/kick bk/lying tricep extension
• Track 9 - Bank lying prone
  kneeling buttock raise, supermans - spine extension with rotation.

Hope you can use some of these.....

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