Kick Butt!

Combat Bootcamp

• Double jab right, slide back 4 count
• Step knee lift 4 count
• Grapevine with a side kick 4 count
• 4x Shuffle back 4 count

• 4x Bob n weave forward, front jabs 8 count
• 4x Bob n weave on the side with cross jab 8 count
• 4x Bob n weave back with front jab 8 count
• 4x Knee repeater

• 1 Grapevine, 3 curls hopping in a circle jabbing forward 16 count
• Repeat left
• Jab, cross, hook, uppercut, jab 4x scissor 8 count
• 4x Lunges, jab, uppercut, jab uppercut 8 count

• 4x Step touch forward - jab, cross, hook, uppercut 8 count
• Step forward knee turn to face the back, step kick turn to face front 8 count
• Double jab, cross jab, shuffle forward - 2x ducks back, repeat to back 16 count

• Hook uppercut hook uppercut x4 8 count
• 2x Easy walk, jab, cross, jab, cross 8 count
• 2x L shape with jab, cross x2 8 count
• 3x Jab, 1 cross shuffle forward, 4x shuffle back 8 count

Feel free to email me for further details:-)

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