Sonia's Strength & Endurance IX: Ball + Weights

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15435)

Equipment: stability ball, light and heavy dumbbells, tube with handles, dynaband tied in a circle, or sprie band.

Set 1

Set 2

Set 3

Set 4

Set 5

Please email any questions, comments, or suggestions. I love to hear from you.

Sonia



Added by Sonia Lee at 10:44 PM on Thursday, September 22, 2005 EDT. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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