Samz Sculpt with Tube & Band

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15437)

Hi everyone,
I am here once again with one hour sculpting session, let me tell you this session really takes your breath away and you feel each part of your body sore the next day so be ready for that....

Using long tube-one foot in tube, handles in hands

Butterfly press set of 10: same starting position as overhead (cue elbows meet in the middle in front of chest)

Chest flys set of 10, lie on floor with tube under upper back, arms out at shoulder level. Press up over chest.

Traveling squats: wear band around ankles or feet

Outer thigh:
Stand on the middle of the tube with both handles together and hold in the middle or lift each end and rest hands on waist, starting from one end of the room. Walk little steps forward while kicking each leg out to the side...cue "3 o'clock kick and 9 o' clock kick" Watch form, participants should not be swaying side to side, use core strength & stay upright.
Once at the other end of the room turn and go back to where started from.

Inner thighs: each set of 12 reps,

Keep posting your ideas and keep this site alive and interesting.
Email me for any explanation
Have a good day and Happy Halloween
Samina



Added by Samina at 12:25 PM on Saturday, September 24, 2005 EDT. Add to favorites (view favorites)
(Email: samina_badshah@hotmail.com)
From: Karachi (Pakistan)
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