Lo Impact Cardio Box

This is a BoxAerobics pattern from www.turnstep.com. (pattern 15439)

Thursday's are low impact day for my boxing class. Each combo is 64 count.

Combo 1:

Combo 2:

Combo 3:

Combo 4:

Build up the first 2 combos, then put them together. After a water break, build the 2nd two combos and put the whole thing together once or twice for a 45 minute class. After that it's cool down and work abs.

Thanks to everyone who's submitted ideas here. I am so very grateful! xo -P.



Added by Patti at 7:36 PM on Sunday, September 25, 2005 EDT. Add to favorites (view favorites)
From: Baltimore, Maryland (USA)
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