Thigh and Glute Burn

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15448)

Step is horizontal

You have to really stress the safety of the squats, I sometimes have students who don't want quality they quantity. I constantly remind them that our knees take enough pounding they don't need excessive strain.

My class hates it when we start these, but I have students who have stuck with it and have really seen marked results in the leanness of their quads.



Added by Tina at 2:32 PM on Thursday, September 29, 2005 EDT. Add to favorites (view favorites)
From: Waynesville, Missouri (USA)
< < Previous Body Sculpting pattern - Next Body Sculpting pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add