Aqua Pyramids

This is an Aquatic pattern from www.turnstep.com. (pattern 15791)

This is a shallow water program. I developed pyramids to keep heart rates up and work students hard. Please adapt for your clients needs.

Each combo block is composed on 5 separate exercises. Begin with the first exercise (A) for 1 minute. Then move to the second exercise (B) for 1 minute and return to A for 30 seconds. Then move to exercise 3 (C) for 1 minute, B for 30 seconds, A for 30 seconds. Exercise 4 (D) gets 1 minute, C 30 seconds, B 30 seconds, A 30 seconds. Lastly exercise 5 (E) gets 1 minute, D 30 seconds, C 30 seconds, B 30 seconds, A 30 seconds. Then dump the first combo and go to combo 2, the same format.

Combo I

Combo II

Combo III

Have Fun!



Added by Brooke Haynes at 2:57 PM on Sunday, April 2, 2006 EST. Add to favorites (view favorites)
From: Waynesville, North Carolina (USA)
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