Jen's Fun and Basic Step

Thanks to all who have given their ideas here. What a tremendous help! Numbers in parentheses = counts; without parentheses = total number of moves.

Part A

• Travel knees for 3 and walk backward (3 counts) and up (to L-step) (16 total counts)
• L-step (I do it with a sidekick) (8)
• I-step (jack on board and jack on floor) (8)
• Transition with combo repeater (knee/glute/ham) both sides (16)
• Sprint * (optional) - 4 squats and hop over the board long-ways (1 minute)

Part B

• Repeater chug ** (8)
• Tap down, hop over to back corner (diagonally) (4)
• Repeater chug (8)
• Half hop to the front (4)
• 3 Repeat ham curls (8)
• Tap down, back corner (4)
• Repeater hams (8)
• Half hop to front (4)

AND

• 2 Kicks or charleston (8)
• A-step (8)
• Over the top (4)
• Reverse hop or half hop to front (4)

Repeat other side

* Sprint - from a travel knee to a knee straddle, power up the knees (hop it up on the knee-up, staying on the straddle the whole time).

** Repeater chug: knee up, 3 taps, knee up, unload.

Part C

• Fiesta kick 4*
• Travel kick (side to side) 4
• Front kick 4
• V-step 2
• Turn-straddle-turn-straddle
• Travel ham curls 4
• Sprint - 2 travel glutes/extensions (8) and football run (8). (They like this one!)

*Fiesta kick (I don't take credit for this move (or any other move here listed!!)) - stomp on board (right), straddle (right), back on board (right) and unload with a kick (left).

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