Jirina's UC warm up (ultimate conditioning)

This is a [Other] pattern from www.turnstep.com. (pattern 15800)

This can be used in a Bootcamp class or other high intensity class.

Warm up:

Ok let me speed it up :)

Bow you should be warmed up.
Any ??? email me :)

Added by Jirina at 1:16 PM on Sunday, April 9, 2006 EST. Add to favorites (view favorites)
(Email: didinka1@hotmail.com)
From: New Jersey (USA)
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