Wow! Warm in here?!

This is my first posting so feel free to email with questions or feedback. Thanks!

This is a mix of borrowed stuff and my own, so some might seem familiar. ;)

• Walk up (or jog) Rock right/left (8 count)
• Hamstring curl x4 back (cross arms down front) (8 count)
• Heel digs x4 (windmill arms) (8 count)
• Repeater knee (pump arms up and down (punch roof) (8 count)

(Repeat other lead)

• Grapevine box (circle arms) (16 count)
• Single knee x2 Double knee (raise the roof arms) (8 count)
• Repeat last line (8 count)

• V-step right/left (up/up down/down arms) (8 count)
• Grapevine with3 knees x2 (16 count)
• Step & lunge x2 (8 count)

• Diagonal lift x4 up and back (16 count)
• (facing side wall) Grapevine with knee x2 (so moving to front of room) (8 count)
• Single/single/double hamstring curl to face front (8 count)

(Repeat other lead)

Have fun!!!

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