Labor of Love

Happy spring, everyone!

This cycle ride takes its inspiration from my own labor 20 years ago which produced my amazing son, Jacob Zelik. I was in labor for 85 hours (do the math: it's about 4 days). I actually had a one minute contraction separated by 4 minutes for 85 hours straight. (I was attempting a home birth with midwife & at hour 83, we left for the hospital.)

At about hour 27 I remember looking at the experience as an endurance event and then began to treat it as such. The interesting part was how the experience was divided evenly into 5 minute segments, almost without diversion.

For the ride, I simply inverted the percentages! Enjoy!

Labor of Love (50 minutes: 5 minute warmup/40 minute ride/5 minute cooldown)

(I use a pre-made CD for this ride, one that keeps a constant 135-140 bpm - the challenge is to maintain cadence throughout)

• Warm up/acclimation : 5 minutes zone 1
• Seated climb: zone 3 (increase resistance 8x over 4 minutes) 1 minute recovery
• Seated sprint: zone 2 (45 seconds sprint/15 seconds off 4x) 1 minute recovery
• Seated climb: zone 3/3 minutes (increase resistance 6x) zone 4 1 minute/ 1 minute recovery
• Seated sprint: zone 3 (same format as zone 2 seated sprint)
• Combo hill: zone 3 seated (2 minutes) zone 3 standing (1 minute) zone 4 standing (1 minute) 1 minute recovery
• Standing hill: zone 3 (increase resistance 6x over 3 minutes) zone 4 (1 minute) 1 minute recovery
• Combo-seated: zone 3 30 seconds/zone 4 15 seconds/zone 4 sprint 15 seconds repeat 4x - 1 minute recovery
• Combo-standing: (full 5 minutes) zone 3 30 seconds/zone 4 15 seconds/zone 4 sprint 15 seconds - 4X final minute: zone 3 15 seconds/zone 4 15 seconds/zone 4 sprint 30 seconds

I'd call this an advanced intermediate ride, so give the newbies some options! If I've not been clear, email me! Un boca di lupo! Kyle

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