Step or Bosu: Adapted from Rob Glick's Cardio Fusion (Great DVD!!! for Bosu & Step)

This is a Step pattern from www.turnstep.com. (pattern 15812)

Warm up

(Adapted in part from Rob Glick's Bosu DVD 2003 DW Fitness, LLC) Excellent DVD series!!!:

Starting point is facing step. (Easier on Bosu-wherever you see a step knee you can do a step stick knee)

Repeat all

Modify to:

Modify to final:

Group A:

End Group A

Repeat once, then modify to:

Repeat once and modify to:

Group B:

Repeat all on right:

End Group B

Repeat:

Group A:

End Group A

Add group B dropping the right hamstring V-step:

Repeat once and modify to:

End Group B

Begin whole pattern on the right with Group A going right then left as follows:

End Group A

Add Group B now leading with right double repeater knee, spin or walk behind step, up and lunge right,left, return to front, right hamstring, then right V-step.

Second Combo:

Left box shuffle on right, and so on- hope this is not too confusing. If it is refer to Group A and B by buying Rob Glick's Bosu Cardio Fusion- You won't be disappointed and no I do not get a commission!! Just love this DVD!!!



Added by ??? at 1:01 AM on Sunday, April 16, 2006 EDT. Add to favorites (view favorites)
(Email: pewdoglvr@aol.com)
From: Missouri (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add