Swinging spring stepping!

This has got something for the newbies and something for the intermediate/advanced. I like it! Right lead unless otherwise stated. "Right" and "Left" wall is the directions when you are standing with your back towards the class.

1)

• Basic right (4)
• Step touch on step right lead, on left side of step (4)
• Basic left (4)
• Step touch on left (4)
• Walk on step (2), out on right/left (2), in on right/left (2), down on right left (2), move those hips! (Total 8)
• 1 Knee raise right, then left (8)

2)

• Turnstep right, left (start with right lead, but going left obviously, then back again with left lead, going right) (8)
• Step touch, facing left wall, on step (4)
• Over the top (4)
• Step touch, left lead, still facing left wall (4)
• Over the top again (4)
• V-step on step (4)
• V-step backwards, on floor. Between the 2 V-steps I add a 360 turn for those who want to, it's cool!

3)

• Mambo right, left, chachacha (OK: Mambo right on step on 1/left on floor on 2/right on floor on 3) repeat on left on 45, turn 360 on 678) (8)
• Heel flick on step right/left (2 x basic, but instead of putting your foot down on the step on 2 and 6, kick your heel forwards instead) (8)
• Side kick right lead, on left side of step (4)
• Side kick left lead, on right side of step (4)
• Basic (2)
• 2 Jumping jacks on step (4)
• Step down (2)

4)

• Triple knee risers (8)
• Simple knee risers x 2 or leg curl x 2 (8)
• Leg curl around the step, first facing left wall, turn to right wall on the second and forth (16)

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