Elbows and Knees Killer Fun!!

This is an Abs pattern from www.turnstep.com. (pattern 15822)

2 counts up, 2 counts down for all moves. Slow and controlled. Try to get them to keep it slow, they will want to come back down fast.

Lay on the floor, hands behind head, knees bent, feet on floor. Cue elbows back, spine in neutral through the neck (one full fist space between chin and chest).

Second set bent knees/feet come up to 90 degree angle (sitting in a chair lying down)

Third set feet all the way up straight leg, soft knees (body at 90 degrees from the hip)

If you want to increase intensity, this can be done on a step with staggered risers (one on one side, 2 on the other), hips at the end of the low side. great one after a step class, but takes about 5 minutes to do.

Most important thing is to keep good form and low back from coming up. If they cannot do the harder levels, they can stay at the level they feel comfortable with.

Feed me more abs...Kyle, this one's for you

Alison



Added by Alison at 9:33 AM on Friday, April 21, 2006 EDT. Add to favorites (view favorites)
(Email: alisonhyde@sbcglobal.net)
From: St. Louis, Missouri (USA)
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