Body Conitioning for legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15826)

Repeat opposite side

Repeat opposite side

Repeat opposite side

Repeat opposite leg

You can repeat all these sequence to set tracks of music, you can change direction and add intensity, by adding jumps and plyometric moves inbetween each move.

If you need me to clarify anything email me.



Added by ??? (no name was given) at 3:55 PM on Sunday, April 23, 2006 EDT. Add to favorites (view favorites)
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