Body Conitioning for legs

• Side toe touch right [2]
• Side toe touch left [2]
• Forward lunge right left [4]

Repeat opposite side

• Back toe touch right [2]
• Back toe touch left [2]
• Knee lift x 2 [4]

Repeat opposite side

• Forward lunge [4]
• Knee lift x 2 [4]
• Thigh raise side x 2 [4]

Repeat opposite side

• Courtesy with leg in frontx 2 [8]
• Thigh raide side x 2 [4]
• Knee lift x 2 [4]

Repeat opposite leg

You can repeat all these sequence to set tracks of music, you can change direction and add intensity, by adding jumps and plyometric moves inbetween each move.

If you need me to clarify anything email me.

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