Leg move

This is a Body Sculpting pattern from www.turnstep.com. (pattern 15831)

The first time I tried this move I felt areas of my glutes I had never felt before!

Start standing on the right leg. You are going to step back with the left leg (think of a lunge) but aim for the back right corner (like a diagonal lunge). Lunge as low as possible (ideally reaching down and touching the floor) then return to starting. For an extra challenge, stay on the same side for 8-15 reps or try lifting the leg to balance as you stand. Repeat on the opposite side.

Hope that makes sense!

Thanks for all of the posts- I love this website!



Added by Heidi at 5:48 PM on Tuesday, April 25, 2006 EDT. Add to favorites (view favorites)
From: Los Angeles, California (USA)
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