A Warm Up for Step

This is a Warmup pattern from www.turnstep.com. (pattern 15832)

[warm up]

*Start as corner to corner toe taps, then vary each time to warm up all the mm's: abduction, adduction, glute, ham, knee--you can let 'em pick!

**Ex. (right) lead turnstep ends with (left) foot up (1-4); put (left) foot on step and ham-knee-ham-exit (5-12). After exiting, you'll swing around slightly to do a (right) lead adductor on the SW corner.

Added by Heather (Merritt) Morgan at 5:50 PM on Tuesday, April 25, 2006 EDT. Add to favorites (view favorites)
(Email: heather@therapeuticbodyworx.com)
From: Smyrna (metro Atlanta), Georgia (USA)
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