A Warm Up for Step

[warm up]

• V-step x 1 (4)
• Corner to corner whatevers* (8)
• Single knee center (start as toe) (4)

• Turnstep (4)
• Horse (8) [aka. "Turn and Rock" (12)]**
• Adductor x 1 (4)

*Start as corner to corner toe taps, then vary each time to warm up all the mm's: abduction, adduction, glute, ham, knee--you can let 'em pick!

**Ex. (right) lead turnstep ends with (left) foot up (1-4); put (left) foot on step and ham-knee-ham-exit (5-12). After exiting, you'll swing around slightly to do a (right) lead adductor on the SW corner.

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