Get Down KB combo

This is a BoxAerobics pattern from (pattern 15986)

This is a combo I use toward the end of class. It looks technical but really isn't. Running feet, staggered stance, ducks and fast jabs works that bod!!! This can be performed even at 144 bpms.

Stance: - staggered position; left foot forward

Stance - staggered position on right side, right foot forward

Repeat as above

Adding on and moving from side to side

Stance: non-staggered, feet parallel


Added by ??? at 12:20 AM on Friday, August 4, 2006 EDT. Add to favorites (view favorites)
From: San Diego, California (USA)
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