Dance Fit 2 - Disco

Another great warm up combinations that can be performed to any great disco classic that has been remixed and formatted - I use "Don't stop till you get enough".....

Combination - "Bus Stop"

• Walk - back (4 counts)/forward (4 counts) - clap on end
• Grapevine turn - right/left - clap on end
• Kick (right) step (right) step (left) x 2
• Groove - bum shakes x 4 (fast)
• John Travolta x 2 (point right finger up and down - across body)
• Step kick turn (to face the next side)

(complete combination around in a square)

Lots of fun, have seen my members do this out on the dance floor!!!

Cheers
"Let's get dance fit"
Teena

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