Jab'n kickbox

• Right foot forward, start with jabs to the front with the right hand
• Jab forward right 16 counts (2 count jabs)
• Jab to the back of the room with left 16 counts
• Cut down to 4 counts front and back
• Take jabs high - low 8 counts (single count jabs)
• Jab to the back high - low 8 counts
• Jab - cross to the front 8 counts
• Jab - cross to the back 8 counts
• Then high low jabs for 8 jab - cross for 8 to the front
• Same thing to the back
• Cut down to 4 of each
• Then after awhile add two squats moving back and 2 jacks, so...
• 4 Counts high low - 4 counts jab - cross to the front
• Two squats (4 counts) moving back
• Two jacks - same thing to the back
• Can cut down more
• High - low jab - cross
• One squat
• 1 Jack

This is my first time adding a combo..Hope you like it.

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