10 Min Lunch Crunch
This is an
Abs pattern from
www.turnstep.com.
(pattern 16002)
- 30 Seconds, front plank
- Staying in plank position
- 16 Hip dips (alternate each hip to slightly point towards floor)
- Still in front plank...
- 16 Toe taps (straight legs, lift one foot off floor and alternate)
- 4 Quadrupeds 10 seconds (on hands and knees, opposite arm/leg straight out)
- Still on hands and knees...
- Kick 1 leg out, one hand behind head, crunch shoulder to knee for 16
- On your back...
- 16 Reverse crunches
- 16 Regular crunches
- 16 Suitcase crunches (up with a regular crunch bring kness to chest with feet starting from flat position)
- 16 Oblique suitcase crunches (bring shoulder to opposite knee as you come up)
Finish with 16 Butterfly Crunches
Added by
C. Kirby
at 6:50 AM on Monday, August 14, 2006 EDT.
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(Email: Kirby1ck@hotmail.com)
From: Ann Arbor, Michigan (USA)