10 Min Lunch Crunch

• 30 Seconds, front plank
• Staying in plank position
• 16 Hip dips (alternate each hip to slightly point towards floor)
• Still in front plank...
• 16 Toe taps (straight legs, lift one foot off floor and alternate)

• 4 Quadrupeds 10 seconds (on hands and knees, opposite arm/leg straight out)
• Still on hands and knees...
• Kick 1 leg out, one hand behind head, crunch shoulder to knee for 16

• On your back...
• 16 Reverse crunches
• 16 Regular crunches
• 16 Suitcase crunches (up with a regular crunch bring kness to chest with feet starting from flat position)
• 16 Oblique suitcase crunches (bring shoulder to opposite knee as you come up)

Finish with 16 Butterfly Crunches

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