Sonia's K.I.S.S. #4

This is a Step pattern from (pattern 16004)

Keep It Simple & Sweaty! Horizontal step, 32 counts, self-reversing. Suggestions after the counts are for lowith no impact.

Combo 1 - Warm-up & Cool-Down

Repeat left

Combo 2

Repeat left

NOTE: the first 6 counts is just three knee lifts moving diagonally on the step. Two knees on top and one on the floor. It ends with the left knee lifted and ready to stomp.

Combo 3

Repeat left

Combo 4

Repeat left

Combo 5 (Very Simple and Very Intense)

Do this sequence 4x (or as desired):

1x, Hanging V-step, 2x Jumping Jack turning away from the step to face the other way (8)
This switches leads each time.

For low impact: 1x, Hanging V-step (1-4), 1x pivot 180 (5,6), step lead foot next to other foot (7), kick non-lead foot (8) - this option actually seems more complicated but it will give you no impact if your class needs that.

Note: suggestion for weaving: use combos 2,3,4.


*Turnstep turn:
1,2) up right and up left beginning your turnstep,
3,4) as you exit step down right and left turning away from the step until you face the front (spin to your right to face front).

1,2) up wide right and left.
3,4) step down off the left corner by taking the right foot slightly behind the left. Then step left down next to right.

Both of these moves place you off the SW corner of the step, facing front. The step should be off to your right slightly.

**Broken Repeater:
1,2) step up right, knee lift left,
3,4,5) tap the floor 3x; tap back/forward/back or tap in a little backward half circle releasing the standing ankle on each tap,
6) lift the left knee or kick forward,
7,8) exit left and right.

***L-Shaped Repeater:
1-6) step up right, kick the left foot forward, tap left on floor, abduct left, tap left to floor, kick forward,
7,8) exit left and right.

Email me any questions, comments, or suggestions. I love hearing from you!


Added by Sonia Lee at 3:51 PM on Monday, August 14, 2006 EDT. Add to favorites (view favorites)
From: Texas (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add