Get Them Sweating......
This is a
Warmup pattern from
www.turnstep.com.
(pattern 16011)
Part I
- 4 Taps to the side right/left (8)
- 2 Squats right/left (8)
- 4 Taps to the rear right/left (8)
- Grapevine box (16)
- 2 Step touch (4)
- 4 Scoops up (8)
- 4 Jacks back (8)
- Slow jack (4)
Part II
- 2 V's - forward & back (8)
- Out/out, in/in (4)
- Pivot turn or mambo (4)
- 4 Pony right/left (8)
- Slow front lunge (8)
Added by
Michelle Keller
at 5:38 PM on Friday, August 18, 2006 EDT.
Add to favorites (view favorites)
(Email: michelle_keller@merck.com)
From: Skippack, Pennsylvania (USA)