32-count Kick Box

If you're used to teaching choreography in set 32 count phrases, you may like this choreography. Nothing is too complicated, but it keeps the participants working and feels right with the music. I do each all the way through on the right then the left.

• Boxer shuffle with 2 jabs, plant feet with jab cross, bob and weave back
• Moving forward - front knee, kick, knee, kick
• 4 Jacks back
• Lunges single, single, double

• Squat jump thrust (squat way down, jump legs out to top of push up, feet in and jump up)
• Grapevine side kick, grapevine side kick
• Double speed bag in box (upper right 1-2, upper left 3-4, lower right 5-6, lower left 7-8)
• Moving single speed bag (right 1-4, left 5-8)

• Jab, cross, jab, pivot, jab cross jab, pivot
• Jump 180 to split stance 1-2, 2 side kicks 2-6, jack to center 7-8
• Bob and weave sideways, knee, side kick, knee
• Jump rope

• Lunge singles back (4)
• Double lunges back (2)
• Low shuffle right then L
• Jack, jab, jack, kick

• Jab, cross, hook, upper twice
• Knee, front, side, cross
• 4 Side kicks
• Flurry

• Knee, front, side (and face the side), back (and face the back before turning it forward) (making a 360 this 8 count)
• Power squat 2X
• Knee, front, side, back (making a 360 this 8 count)
• Power squat 2X

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