Kick Your Booty Interval Class

This is a Cycling pattern from (pattern 16033)

This class rocks! It Each interval consists of 2 loops. The flats and climbs are the recoveries for the interval loops. Each loop is as follows:

Then back to the flat and the climb to recover. There are resistance changes for the flat to jump to sprint:

Here's the profile:

First Loop:

Second Loop:

Third Loop:

Added by Nancy at 1:36 PM on Sunday, August 27, 2006 EDT. Add to favorites (view favorites)
From: California (USA)
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