T*N*T #14

Self-reversing. Begin right lead:

• 1 Corner knee
• 1 Basic left
• 1 Corner knee
• 1 Basic right

• 4 V-steps {strong arms}*
• 2 Basic rights
• Up-up / slap clap **
• 2 Basic rights

3 Repeater hamstring curls {1 high/ 2 butt kix} ***

Left lead

Easy to explain:

* Flex your biceps in the mirror like a strong chick!

** Step onto box - then alternate lunges back 6x - then exit; this is a 16 count step; alternate slapping butt & clapping hands as you lunge...FUN!

*** Instead of a basic ham repeater---hop high on first then stay low & kick bootie on last 2 reps.

ANY questions or just to say "hey" feel free to e-me.....Deb

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