T*N*T #14

This is a Step pattern from www.turnstep.com. (pattern 16035)

Self-reversing. Begin right lead:

3 Repeater hamstring curls {1 high/ 2 butt kix} ***

Left lead

Easy to explain:

* Flex your biceps in the mirror like a strong chick!

** Step onto box - then alternate lunges back 6x - then exit; this is a 16 count step; alternate slapping butt & clapping hands as you lunge...FUN!

*** Instead of a basic ham repeater---hop high on first then stay low & kick bootie on last 2 reps.

ANY questions or just to say "hey" feel free to e-me.....Deb

Added by Deb Richens at 4:41 PM on Sunday, August 27, 2006 EDT. Add to favorites (view favorites)
(Email: debrichens@yahoo.com)
From: Hot Springs, Arkansas (USA)
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