Country Aerobics Fun
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 16037)
Right lead
- [4 counts] Up diagonally (right) (1-2), stop and clap 2x (counts 3-4)
- [4 counts] Up diagonally (to left) (1-2), stop and clap 2x (counts 3-4)
- [4 counts] Backwards (like backwards movement of "hustle down & up" - ie walk backwards for 4 counts..) (1 2 3 4)
- [4 counts] Grapevine right
Lead change to left
- [4 counts] Up diagonally (to left) (1-2), stop & clap 2x (counts 3-4)
- [4 counts] Up diagonally (to right) (1-2), stop & clap 2x (counts 3-4)
- [4 counts] Backwards (like backwards movement of "hustle down & up" - ie walk backwards for 4 counts..) (1 2 3 4)
- [4 counts] Grapevine left
32 counts
Total makes a 32 count. Then I added some old favorites for us:
Right lead
- [8 counts but 12 movements] Xhasse up (like step touch up which is forward movement diagonally - but instead it is 'up diagaonlly,tap tap'=or 1-2-3='up stomp stomp'- so to get to 12 counts :
right diagonal 'up stomp stomp 123
left diagonal 'up stomp stomp 4 5 6
right diagonal 'up stomp stomp 7 8 9
left diagonal 'up stomp stomp 10 11 12
- [4 counts] Step touch to 4 counts (step to side and back to center)
- [8 counts] Step touch back - diagonal movement backwards
- [4 counts] Step touch to 4 counts (step to side and back to center)
- [8 counts] Grapevine right,pivot on fourth count grapevine facing back
- [8 counts] Grapevine right,pivot on fourth count grapevine face forward now
{repeat this}
- [8 counts] Grapevine right,pivot on fourth count grapevine facing back
- [8 counts] Grapevine right,pivot on fourth count grapevine face forward now
This was done with my Senior Citizens group 'Country Line Dance Aerobics' we call it - a step beats per minute floor aerobics class done to country 32 count music. They wanted someone to teach them line dances, I didnt know any so we compromised. It has become a great hit at the Senior Center where we have 15 different land classes available for those 50 and older. Quite a blast, really...
Added by
??? at 11:23 PM on Tuesday, August 29, 2006 EDT.
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From: Northfield, Minnesota (USA)