Sandy's Spin

I just started teaching spin and this is my first post. My class really enjoys this CD.It's an Oldie but a Goodie! Hope you do as well! Please let me know what you think! Happy Spinning:) Sandy

• 1. Boogie - KC & The Sunshine Band Shoes - warm up
• 2. Little Less Conversation - Elvis - warm up
• 3. Pour Some Sugar On Me - Def Leppard - climb seated or standing
• 4. Let's Go Crazy - Prince - jumps - 8 count - 4 count
• 5. Welcome to the Jungle - Guns N' Roses - standing jog/no bounce
• 6. Baby I'm A Star - Prince - seated sprints
• 7. We Will Rock You - Queen - alternate seated with standing climb
• 8. Can't Touch This - MC Hammer - jog (up 4 back 4 during the course)
• 9. Blaze of Glory - Bon Jovi - isolated leg drills
• 10. It's Tricky - Run DMC - jog (during course up 2 back side/side 3/4
• 11. Brick House - The Commodores - standing jog/no bounce
• 12. Whip It - Devo - jumps
• 13. Little Red Corvette - Prince - cooldown

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