OUCH!! Rock Bottom that really burns!

Hey everyone here is a great 30 minute lower body work out! I just did this one the other day, and they loved to hate it!! Those legs will scream!

• Start by doing squats: 10 SETS of 10!! After you do 10, hold in the squat position for 30 seconds, then continue with the next set until you reach 10! It's a killer!
• Next come down on the right side and do leg lifts do 10, and then do big leg circles for a count of 10 and then reverse the direction of your circle for 10, then reverse directions again for 10, then reverse again for 10. Back to 10 more leg lifts, and then the same little leg circle combo again!!

Time to do the other side!!

If you have questions just let me know!

Thanks! :)

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