Nice 64 Count Starter

I use this pattern at the beginning of class to get things started and build intensity. I've been using this site for years, so parts of it may be familiar. Email if you have any questions.

First Part

• 2 Basics right, left (8 counts)
• 2 Alternating kicks right, left (8 counts)
• 1 Split basic right (8 counts)
• Repeater knee on right, at left corner (8 counts)

This reverses, so I'll start with 8 of each, then cut down, then right, left. Then I add the second part

Second Part

• L-step, over the top horizontal, L-step (12 counts)
• 3 Alternating V-steps, on the third you lunge behind (see below) (16 counts)
• 1 Pop basic - a regular basic only when the second foot comes up on the bench I pop the foot already on the bench to a knee

To teach this, I start with L-step, over the top there and back, L-step. Then I add the V-steps, then the 3-to-lunge pattern, alternating them.

V-step to lunge = up V-step right, left (1,2). Cross the right foot behind the left to lunge to the floor & back to the bench (3,4), same with left foot (5,6), exit right left (7,8).

It's not too complicated, but by the time you've taught it everyone's heartrate should be up and they should be ready to go! Good luck!

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