The Best of Miami Vice Spin

This is a Cycling pattern from www.turnstep.com. (pattern 16047)

Like, Awesome! My clients enjoy theme class! Here's one, hope you like.

Warm-up:

Workout:

Stretch:

Zone #2 - 1/2-1 turn (right)=20-30 seconds.
Zone #3 - add another 1/2-1 turn (right)=20-30 seconds.

**Go back to flat without resistance added.



Added by ??? at 9:07 PM on Thursday, August 31, 2006 EDT. Add to favorites (view favorites)
From: Scottsdale, Arizona (USA)
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