The Best of Miami Vice Spin

Like, Awesome! My clients enjoy theme class! Here's one, hope you like.

Warm-up:

• 1) Miami Vice Theme (2:27) flat - Jan Hammer
• 2) You Belong to the City (5:51) flat - Glenn Frey

Workout:

• 3) Hit Me With Your Best Shot (2:51) flat & jumps - Pat Benatar
• 4) Bad to the Bone (4:50) standing & seated climbs - George Thorogood
• 5) I'm So Excited (2:44) standing runs - The Pointer Sisters
• 6) Crockett's Theme (3:25) flat (zone #2 & #3 add resistance) - Jan Hammer
• 7) Smuggler's Blues (3:49) flat & resistance sprints (zone #2) - Glenn Frey
• 8) The Glamourous Life (3:42) jumps & seated runs - Sheila E.
• 9) Better Be Good to Me (5:09) flat/cool down - Tina Turner

Stretch:

• 10) I Want to Know What Love Is (4:59) - Foreigner

Zone #2 - 1/2-1 turn (right)=20-30 seconds.
Zone #3 - add another 1/2-1 turn (right)=20-30 seconds.

**Go back to flat without resistance added.

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