Around the step and on the floor

This is a Step pattern from (pattern 16223)

This is a fun one. Don't forget to add some plyometric intervals to the mix for intensity!!

Have fun!

Block one:

Repeat left

Block two:

Repeat left

Block three:

Repeat left

Block four:

Explanations or options:

* Repeater ham curls you can take around the corner and straddle the bench. So when you get to the mambo for the second block it comes right out of the straddle.

** Mambo on bench turn and cha cha mambo on the floor turn and cha cha back to the bench

*** Figure 8 is a knee on the bench with a turn and a walk walk on the floor going away from the bench and then lift the opposite knee up with a pivot and walk walk back to the bench.

**** L-step on top is a step touch on top and a double step touch to end up on the end of the bench so you can go across the top.

Email questions.

Added by Kristen at 9:02 PM on Sunday, December 3, 2006 EST. Add to favorites (view favorites)
From: Rhode Island (USA)
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