Full- body warm up

• Start with a side step (4) arms come up overhead in a big inhale/exhale
• Grapevine right, grapevine left (4)
• V-step (4)
• Grapevine left, grapevine right (4)
• V-step (4)
• Repeat x 2-4 times

Side lunge, with arm reaching overhead (same arm for same leg) Continue for:

• Arm reaching across chest
• Arm reaching down
• Both arms overhead
• Both arms in circle overhead

(Can add a hamstring curl to the side lunge if desired)

Gets my group motivated & warm! Enjoy!

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