Tawanda's Hard Core 1

This is a Ball pattern from www.turnstep.com. (pattern 16227)

Hard Core Conditioning- 1 hour

Equipment: stability ball, heavy & medium dumbbell weights

Group 1 - SHOULDERS, CHEST, CORE

Group 2 - CORE, GLUTES, HAMSTRINGS

Group 3 - ADDUCTORS, BACK

Repeat 1 & 2

Group 4 - ABDUCTORS, BACK

Group 5 BALANCE

Stretch



Added by Tawanda at 2:00 AM on Tuesday, December 5, 2006 EST. Add to favorites (view favorites)
From: Texas (USA)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add