Tawanda's Hard Core 3

This is a Ball pattern from www.turnstep.com. (pattern 16229)

Hard Core Conditioning -1 hour

Equipment: stability ball, mat

WARM-UP, Standing:

GROUP 1

Repeat 1-3

GROUP 2

Repeat 1-2

GROUP 3

Repeat 1-3

GROUP 4

Stretch



Added by Tawanda at 2:22 AM on Tuesday, December 5, 2006 EST. Add to favorites (view favorites)
From: Texas (USA)
< < Previous Ball pattern - Next Ball pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add