Tawanda's Hard Core 4

This is an Abs pattern from www.turnstep.com. (pattern 16230)

Hard Core Conditioning -30 minutes

Equipment: body bar, incline bench: 1-2 risers at one end of bench/ 0 risers at other end. BB = body bar

Group 1 - Shoulders at high end/ hips at low end

Group 2 - Incline, Side-Lying with Body Bar

Group 3 Supine Decline Position*

* Contraindicated for pregnancy, untreated high blood pressure, glaucoma, migraine.

Stretches



Added by Tawanda at 2:27 AM on Tuesday, December 5, 2006 EST. Add to favorites (view favorites)
From: Texas (USA)
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