Timetravel

My class definitely loved this CD, that I called "Timetravel"- it includes music of the 50s, 60s, 70s and some modern tunes. I watched them singing to the Motown Medley music, which I used for a big steep hill climbing and so time went by very fast.

• 1 I Don't Feel Like Dancing - Scissor Sisters - warm-up 04:35
• 2 The Sound of San Francisco - Global Deejas - run 07:09
• 3 Motown Disco Megamix-Medley - Stars on 45 - heavy climb 17:04 (60%,70%,80%,90% MHR)
• 4 Rock and Roll Megamix-Medley - Various Artists - downhill (80%,70%,60% MHR) 04:10
• 5 Suddenly I See - KT Tunstall - run - short sprints - picking up (70-80%) 03:21
• 6 One Night in Bangkok - Vinylshakerz - easy run - sit/stand 05:22
• 7 Song to Say Goodbye - Placebo 1. sprint 20 seconds - 2. sprint 1,5 minutes to the end of the song 3:52 (70 - 90% MHR)
• 8 Children - Robert Miles 07:06 - 2 minute climb - run - 1,5 minute - going home
• 9 In The Arms of an Angel - Sarah McLaughlin - cool-down 04:32
• 10 Adiemus - Dynamix - cool-down 03:38

Let me know if your class liked it as well! Any questions - just mail to me!

Have fun!

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