2 Peak Cycle Class

This is a Cycling pattern from www.turnstep.com. (pattern 16232)

Hi all, I recently got a re-cert in Schwinn and I absolutely love their concepts. Schwinn works in a 4 zone perceived exertion scale, and it really allows your participants to understand where you want them to be, and what you want them to feel. I highly reccomend taking one of these trainings if possible, even for fresh ideas...

ZONE 1: you could ride it all day...easy, comfortable

ZONE 2: awareness of heart rate rising, perspiration beginning, having to open mouth every few breaths...you could ride for an hour

ZONE 3: you don't really like this zone! you could physically maintain it for about 10-15 minutes, but you wouldn't want to...working TOWARDS aerobic max

ZONE 4: TOTALLY BREATHLESS, ANaerobic, could only sustain for 2 minute MAX for highly trained riders, some riders may never get to this spot in the ride.

THE CLASS

RIDE HARD, email me with questions comments! :)



Added by Jenn Hall at 10:04 PM on Wednesday, December 6, 2006 EST. Add to favorites (view favorites)
(Email: bodybalanced@hotmail.com)
From: Cobourg, Ontario (Canada)
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