Happy Feet (Cycling)

This is a Cycling pattern from www.turnstep.com. (pattern 16234)

This is a profile I created based on a ride from the book "The Heart Rate Monitor Book for Indoor and Outdoor Cyclists" by Sally Edwards & Sally Reed. It's called Happy Feet because it's a play on words because this workout is meant to be fun and challenging. It's a 60-minute workout, time will literally fly and your feet will be anything but bored! As they say, "be happy". Obviously HR monitors are important but you can also use RPE.

The Purpose: This workout has a lot of variety and opportunity to use your imagination. It's a good mind/body challenge because you are mentally focusing on your incremental heart rate changes while your imagination transports you outdoors to steep hills and fast descents.

Your goal will be to raise your heart rate using a smooth, fast spin, concentrating on a quiet upper body and streamlined position. -- this is from the book.

Hope you like it!!

Added by ??? at 10:36 PM on Thursday, December 7, 2006 EST. Add to favorites (view favorites)
From: Cliffside Park, New Jersey (USA)
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