Tough It Out Strength Ride

This class a lot of in the saddle climbing. I usually do a progressive climb adding resistance every minute. When Karmastition starts we start at 70% of max resistance. By the time we're entering the standing climb on Seasons of Wither the resistance is 85-90% (90% last 30 seconds of last seated climb) and we come out of the saddle to handle the resistance. From there I drop is very slightly but stay strong on the climb so that last flat is a big "Whew!"

• 1. China Grove Warm Up 3:13
  (Doobie Brothers)
• 2. Dani California Seated Climb 4:40
  (Red Hot Chilli Peppers)
• 3. One Girl Revolution Hill Sprint 3:07
  (Superchick)
• 4. Hole in the Head 8 count Jumps 3:19
  (Sugarbabes)
• 5. Semi Charmed Life Flat into climb 4:25
  (Third Eye Blind)
• 6. Feels So Right Standing Climb 4:19
  (Eagle Eye Cherry)
• 7. American Idiot Sprints 2:53
  (Green Day)
• 8. Lady 8 Count jumps 4:13
  (Lenny Karvitz) heavy resistance
• 9. Karmastition Seated Climb 5:15
  (Go Home Productions Mix)
• 10. Blurry Seated Climb 4:57
  (Puddle of Mudd)
• 11. Seasons of Wither Standing Climb 4:39
  (Aerosmith)
• 12. Black Horse/Cherry Tree Flat 2:52
  (KT Kunstall)
• 13. She Says Cool Down/Stretch 4:15
  (Howie Day)
• 14. You're Beautiful Stretch 3:15
  (James Blunt)
• 15. If I Ain't Got Stretch/Mood 3:41
  (Alycia Keyes)
• 16. The Prayer Mood/leave room 4:30
  (Andrea Bocelli)

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