Sonia's Connect The Dots XVI

This is a [Other] pattern from www.turnstep.com. (pattern 16240)

Each **Set** contains a horizontal, 32 count, self-reversing step combination, a strength combination, and a drill. Within each set the strength combo and the drill are connected to moves within the combination. Each **Set** is connected to the next set by the first and the last move in the combo. For example, the first move of combo 2 is a variation of the last move in combo 1. The fourth **set** connects everything you have done during the workout.

**Set I**

Dot A: Combo I

Repeat left

*Rocking stomp on top:
1,2) up right, up left,
3,) right steps out wide on top as left lifts (rock/stomp onto the right foot on top),
4,5) step into center of step left and right,
6) left steps out wide on top as right lifts (rock/stomp onto the right foot on top),
7,8) step into center of step right and left,
9,10) exit right and left.

OPTION: if your class isn't ready for cross phrasing you can march on top for 6 counts, exit right and left, then do a repeater of your choice.

Dot B: Strength

Dot C: Drill

*Note: do double glute repeater 2x, then do other double repeaters 2x each.

OPTION: for no cross phrasing do the run on top 6x and one repeater. Again, mix up the repeaters you use.

**Set II**

Dot A: Combo 2

Repeat left

Dot B: Strength

Dot C: Drill

**Set III**

Dot A: Combo 3

Repeat left

Dot B: Strength

Dot C: Drill

**Set IV**

Dot A : Connect All The Combos

Run through the combos one to two times on each lead. Weave the combos one to two times.

Dot B: Connect All The Strength Moves

Standing on the floor holding the medium dumbbells, use 2/2 count or 4/4 count:

Dot C: Connected Cool-Down

Repeat left. Repeat right and left, changing the Double Glute Squeeze to a different Double Repeater move.

Email any questions or comments.

Sonia



Added by Sonia Lee at 5:04 PM on Monday, December 11, 2006 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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