Xtreme Training

This is a [Other] pattern from www.turnstep.com. (pattern 16241)

This is a drill-style interval training class. Perfect for non-steppers because there is no choreography-no thinking, just a great workout! The first move in each 5 minute set (*) is high-intensity work for 1-2 minutes, depending on fitness levels. It should leave them gasping for breath. The next 3-4 minutes are steady state aerobics. With a warm-up, cool-down and abdominal work at the end, this is a one hour class. I use music at 135 bpm.

Set 1 (using a bench with 2 risers)

Set 2 (holding light weights)

Set 3

Set 4 (holding light weights)

Set 5 (take the bench off risers and turn in vertically)


Added by Patti at 5:46 PM on Monday, December 11, 2006 EST. Add to favorites (view favorites)
From: Ellicott City, Maryland (USA)
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