Arms To Die For!

Hey guys check out this arm work out!
It's a killer!
Let me know if you have questions!! =)

• Start with push ups (regular or modify) Do 3 - 4 sets of 8! Give them a little rest in-between
• Next stand up and do forward arm circles. Keep them small. Do about 15 - 20 forward and then tell them to reverse directions. Do 15 - 20 in this direction, and switch again! Do this 4 - 5 times!
• Next you will do a little bicep combo:
  • Bicep curl then a hammer curl.
  • Bicep curl and hammer curl (no rest) that counts as 1.
  • Do this 8- 10 times.
• Shoulder presses with dumbbells. Do this 8 - 10 times.
• Repeat bicep and hammer curl and shoulder press variation 3x!
• Drop the weights and go back and do another set of arm circles! same as before. (repeat 5x)
• Tricep shoulder combo:
  • Grab the weights again and go into doing some tricep kickbacks
  • Do 8 - 10
  • And then switch into a set of frontal raises with dumps. (to do a dump your going to extend your arm out and then turn your thumb down toward the ground)
  • Do this 8 - 10 times
• Repeat tricep kickbacks and frontal raises with dumps 3x!
• Back to another set of arm circles! Same as before! (repeat 5x)
• Stretch!

They will love to hate it! =)

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