Strengthen that Core!
This is an
Abs pattern from
www.turnstep.com.
(pattern 16245)
This is a collection of core exercises the I frequently do with my classes. Hope you can use it!
- Knees bent, regular crunches x 16
- Side crunches x 16 each side
- Twisting crunches x 8 (crunch up, twist to side, twist back to middle, lower to floor)
- Reverse crunches (legs up, lift hips/push heels to ceiling) x 16
- Lower/Lift legs x 8 (down 2 counts, up 2 counts, careful with lower back, place hands underneath rear end to support back)
- Combine previous two exercises x 16 (lower legs, lift, and continue to lift hips up into reverse crunch)
- Planks with hip touches x 16 (hold plank for 16 counts, then lift and lower body side to side so that the hip or thigh touches the floor)
Added by
Karen
at 10:18 AM on Sunday, December 17, 2006 EST.
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(Email: bart467@aol.com)
From: Denver, Colorado (USA)