Strengthen that Core!

This is a collection of core exercises the I frequently do with my classes. Hope you can use it!

• Knees bent, regular crunches x 16
• Side crunches x 16 each side
• Twisting crunches x 8 (crunch up, twist to side, twist back to middle, lower to floor)

• Reverse crunches (legs up, lift hips/push heels to ceiling) x 16
• Lower/Lift legs x 8 (down 2 counts, up 2 counts, careful with lower back, place hands underneath rear end to support back)
• Combine previous two exercises x 16 (lower legs, lift, and continue to lift hips up into reverse crunch)

• Planks with hip touches x 16 (hold plank for 16 counts, then lift and lower body side to side so that the hip or thigh touches the floor)

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