What a Blast!

This is a BoxAerobics pattern from www.turnstep.com. (pattern 16248)

I like to incorporate a segment in the middle of my class that I call cardio "blasts". Basically it is a simple combo of either repetitive kicks, punches or both that increases the heart rate big time!

My class uses bags to kick but you can also do these without.

Standing forward:

I then change the kick to roundhouses & repeat

Standing forward:

(repeat 8 x then change the kick to roundhouses)

Have a blast!



Added by Deb at 4:47 PM on Tuesday, December 19, 2006 EST. Add to favorites (view favorites)
(Email: kickchick@gmail.com)
From: Connecticut (USA)
< < Previous BoxAerobics pattern - Next BoxAerobics pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add