Five 64s -- December 2006

Combo #1

• 1/4 Hopturn off short end of bench, basic (8*)
• Step-knee x2 walking toward other end of bench (4)
• 1/2 Hopturn off end of bench (4*)
• Step-knee x2 walking toward other end of bench (4)
• 1/2 Hopturn off end of bench (4*)
• 1/4 Hopturn off back of bench, kick (8)

• Double-ham pushover to front of bench, abduct x2 (16)
• Double-ham pushover to back of bench, abduct x2 (16)

Combo 2

• L-step tic-toc, fancy 8-count V-step (16*)
• Stomp x2, up up (8)
• Stomp x2, down down (8)

• Hop-squat5 x2 (32)

Combo 3

• Turn it, revolving basic, turn it off the back, hip extension (16*)
• Stick-knee x4 (16)

• Super chug4, speed repeater (16*)
• Super chug4, speed repeater (16*)

Combo 4

• Revolve over, ham-curl-straddle, ham-curls on and off bench (16*)
• Walk x8 (or chasse x4) around the bench (8)
• Mambo cha-cha-cha x2 on floor (8)

• Double-abduct down down turning, up up lunge x3 straddle down down (16)
• Up up lunge x3 straddle down down, double-abduct (16)

Combo 5

• Kick-lungeover-kick repeater (8*)
• Turn-straddle, shuffle-turn, jump shot (12)
• Turn-straddle, shuffle-turn, jump shot (12)

• 4-Knee repeater, stomp-straddle-stomp (16*)
• 4-Knee repeater, stomp-straddle-stomp (16*)

Notes

An asterisk (*) signifies a lead change.

Notes Combo #1

Breakdown counts 9-24
(9-16*) Step-knee x3 down down off short end (8*)
(17-24*) Step-knee x3 down down off short end (8*)

Double-ham push over:
(1) step right on left corner, (2) hamstring left, (3) tap left foot down
(4) hamstring left, (5) left down, (6) push (ie., hop) up left, right lifts slightly
(7-8) down left/right in front of bench revolving to face other wall

Notes Combo #2

L-step tic-toc
(1) step right on left corner, (2) knee left
(3) step left on floor to left of bench
(4) left foot hop on left corner, right foot lifts slightly
(5) right foot hop on left corner, left foot lifts slightly
(6) knee left
(7-8) down left/right behind bench

Fancy 8-count V-step:
(1-2) up wide right/left
(3-5) jack in-out-in
(6) knee right
(7-8) down right/left

Stomp (3*) (aka, 3-count mambo, mini-mambo):
(1) step right on left corner slightly lifting left foot
(2-3) down left/right behind bench

Stomp combo breakdown:
(1-6) stomp right on left corner. Stomp left on right corner
(7-8) Walk x2right/left on floor behind bench
(9-16) Repeat 1-8

Stomp Combo Level 1
(1-6) stomp right on left corner. stomp left on right corner
(7-8) up right/left on bench
(9*) step right off front of bench turning hips to face left wall, slightly lifting left foot
(10-11) step left right on bench facing front
(12*) step left off front of bench turning hips to face right wall, slightly lifting right foot
(13-14) step left right on bench facing front
(15-16) down right left behind bench

Stomp Combo Level 2 (aka, "Sweep")
(1-6) stomp right on left corner. stomp left on right corner
(7-8) reverse mount right turning 18- degrees to face back wall
(9*) step right off back of bench turning hips to face right wall, slightly lifting left foot
(10-11) step left right on bench facing front
(12*) step left off back of bench turning hips to face left wall, slightly lifting right foot
(13-14) step left right on bench facing front
(15-16) Reverse dismount right/left behind bench

Hop-squat Level 1 (16*)
(1) step right on left corner of bench
(2) knee left hop
(3) step wide left down to left of bench with right foot on left corner
(4-5) squat #1 down and up
(6-7) squat #2 down and up
(8-9) squat #3 down and up
(10-11) squat #4 down and up
(12-13) squat #5 down and up
(14) knee left hop behind bench
(15-16) down left/right behind bench

Hop-squat Level 2 (16*)
(1) step right on left corner of bench
(2) knee left hop
(3) step wide left down to left of bench
(4-5) squat #1 down and up
(6) squat #2 down
(7) push across ending with left foot on right corner and right foot on floor
(8-9) squat #3 down and up
(10) squat #4 down
(11) push across ending with right foot on left corner and left foot on floor
(12-13) squat #5 down and up
(14) knee left hop behind bench
(15-16) down left/right behind bench

Notes Combo #3

Turn It (4):
(1-2) walk right/left on left corner turning to face back wall
(3-4) down right/left off left corner turning to face right wall

Revolving basic (4):
(1-2) Walk x2 right/left revolving across bench turning to face left wall
(3-4) down right left off right end

Turn It Off (4):
(1-2) Walk right/left revolving across bench turning to face right wall
(3-4) down right left off revolving off back end to face left corner

Chug (aka, peg leg or stomp)
(1) step right on bench slightly lifting left foot
(2) step left on floor slightly lifting right foot

Super Chug4 breakdown:
(1-8) Chug x4 in place

Super Chug4 Level 1:
(1) step right on left corner, slightly lifting left foot
(2) step left on floor behind bench, slightly lifting right foot toward right wall over center of bench
(3) step right on right corner, slightly lifting left foot
(4) step left on floor behind bench, slightly lifting right foot toward left wall over center of bench
(5-8) Repeat 1-4

Super Chug4 Level 2:
(1) step right on left corner slightly lifting left foot toward front wall over left corner
(2) step left on floor in front of bench, slightly lifting right foot toward right wall over center of bench
(3) step right on right corner slightly lifting left foot
(4) step left on floor in front of bench slightly lifting right foot toward left wall over center of bench
(5) step right on left corner slightly lifting left foot toward front wall over left corner
(6) step left on floor behind bench, slightly lifting right foot toward right wall over center of bench
(7) step right on right corner slightly lifting left foot
(8) step left on floor behind bench slightly lifting right foot toward left wall over center of bench

Notes Combo #4

Double-adduct option: Add long-lever pendulum "tic-toc" on counts 3-4

Notes Combo #5

4-knee repeater options:
A. With 2 pairs of speed lunges on counts (4-7)
B. Knee-abduct-ham-extension lifts
C. With pair of speed lunges on counts 4-5 and tic-toc on counts 7-8

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