Five 64's - November 2006

Vertical bench

Combo 1

• Double-knee, walk x4 behind to other side of bench (8*)
• Reverse V-step, mambo-cha-cha-cha (8*)
• Reverse V-step, mambo-cha-cha-cha (8*)
• Hamstring curls x2 on and off the bench (8)

• Knee-straddle x2 (8)
• X-step to front, hop-straddle (8*)
• X-step to back, hop-straddle (8*)
• Shuffle-straddle, shuffle back (8)

Combo 2

• Curtsy (8*)
• Dancing straddle x2 (8)
• Curb walk x2 (16)

• Box step over x2, step-over-ham (aka, skate) x4 (16)
• Scissors over x2, hip extension x2 (16)

Combo 3

• 5-Kick repeater, revolve over, indecision lunge x2 (32*)

• Diagonal over, pivot, walk x2, kick x2 (16)
• Diagonal over, pivot, walk x2, kick x2 (16)

Combo 4

• Chasse x3 around front end, walk x2 (8*)
• Power knee x2 (8)
• Jump shot x4 (16)

• Double-abduct-straddle, double-abduct, ham (16*)
• Double-abduct-straddle, double-abduct, ham (16*)

Combo 5

• Turn-straddle, power turn x3 (16*)
• Charleston x2, knee behind end x2 (16)

• Running basic x2, revolving (longways) basic x2 (16)
• Kick-straddle x2, pivot-pivot off side, mambo (16)

Notes. An asterisk (*) signifies lead change.

Notes Combo #1

Reverse V-step, mambo-cha options
- V-step, mambo-cha on bench
- V-step, mambo-cha on floor
- Reverse V-step, mambo-cha on bench
- Reverse V-step, mambo-cha on floor
- Windmill, mambo-cha on bench
- Windmill V-step, mambo-cha on floor

Windmill (a la Gay Gasper)
- same footing as reverse V-step
- start at bottom right side facing front, end at top left side facing back

X-step: straddle moving from one end of step to the other

Notes Combo #2

Curtsy (8*):
(1) step right on left corner facing left-front
(2) Hamstring curl left swinging leg over bench toward front
(3) tap left floor in front of bench
(4) Hamstring curl left swinging leg over bench toward back
(5) tap left floor behind of bench
(6) Hamstring curl left swinging leg over bench toward front
(7-8) down left/right in front of bench facing left wall

Dancing Straddle (4*) (a la Deborah Puskarich):
(1-2) up right/left
(3 and 4) Triple rock-step right on floor, left on bench, right on floor

Curb Walk:
(1) step on right on left corner of bench
(2-3) walk left-right on floor facing left wall
(4) rock step left on floor, (5) step on right on left corner of bench (6-7) walk left/right on floor behind bench (8) rock step left on floor
- Option #1: On 6-8, spin 360 degrees counterclockwise
- Option #2: On 7-8, cha-cha-cha right-left-right turning 180 degrees clockwise to face right wall
- Option #3: On 5-6, turn 180 degrees counterclockwise to face right wall, then (7-8) Cha-cha-cha right-left-right

Notes Combo #3

5-kick repeater (12*) options: use speed lunges and/or switches for counts 4-5, 6-7, 8-9

Indecision lunge (8) option: use speed lunges counts 4-5, knee on count 6

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