Touch of Grey

A journey back in time for those with a touch of grey (:

• 1. Touch of Grey (Grateful Dead) 5:49
  Warm up and Stretch
• 2. Solsbury Hill (Peter Gabriel) 4:20
  Flat/Standing Flat
• 3. Ohio (Crosby, Steel and Nash) 3:05
  Seated Climb, Resistance Ladder
• 4. Get Off of my Cloud (Rolliing Stone) 2:56
  Seated Climb/Standing Run
• 5. Scar Tissue (Red Hot Chili Peppers) 3:39
  Climb/Standing Climb, Adding Resistance
• 6. Cuts You Up (Peter Murphy) 4:57
  Standing Climb, Adding Resistance, Speed Bursts
• 7. Peace, Love and Understanding (Elvis Costello) 4:32
  Flat/Seated Flat/Jumps
• 8. Don't Stop Believing (Journey) 4:08
  Seated Climb/Standing Run/Standing Climb, Adding Resistance
• 9. Fall To Pieces (Velvet Revolver) 4:30
  Seated Climb/Standing Climb, Adding Resistance
• 10. Radar Love (Golden Earring) 6:25
  Breakaway Sprints
• 11. Take the Long Way Home (Supertramp) 5:08
  Seated Climb/Standing Run, Adding Resistance, End with Standing Climb
• 12. Message in a Bottle (The Police) 4:50
  Climb/Standing Run, Adding Resistance, Standing Climb, Adding Resistance, Speed Burst at End
• 13. Brown Eyed Girl (Van Morrison) 3:05
  Cooldown
• 14. Me and Bobby McGee (Janis Joplin) 4:04
  Stretch

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