Boot Camp Minute TORTURE

This is a [Other] pattern from www.turnstep.com. (pattern 15660)

Hey everyone! This is the first time I have submitted a routine. This is an entire boot camp class. For the warm up I normally do a few low key jabs, punches, etc. After that, it's time to sweat!

Sequence #1

All 1 minute drills:

  1. 1. March in place
  2. 2. High knees
  3. 3. Butt kicks (run in place bringing feet toward butt)
  4. 4. Jumping jacks
  5. 5. High knees
  6. 6. March
  7. 7. Ali legs with punches (legs go forward and back like scissor legs)
  8. 8. Speed skater (lateral movement jumping back and forth landing on one foot with other foot behind, just like a speed skater)
  9. 9. Jumping jacks
  10. 10. Step touch

STAIRS x 3 (We do stairs at my gym, we go down and up, do a lap around the room and then go back down and up)

Sequence #2

All 1 minute drills:

  1. 1. Jump rope
  2. 2. Squat thrust push up
  3. 3. Jump rope
  4. 4. Jack, jab
  5. 5. Jump rope
  6. 6. Squat jumps
  7. 7. Jump rope
  8. 8. Jack, block
  9. 9. Jump rope
  10. 10. Squat jumps over step
  11. 11. Step touch

STAIRS x 3

Sequence #3

All 1 minute drills:

  1. 1. Corner to corner kicks (on step)
  2. 2. Lunges over step with jabs to bag
  3. 3. Corner to corner side leg lifts (on step)
  4. 4. Jab, cross left, right
  5. 5. Corner to corner knees (on step)
  6. 6. Jab, cross right, left
  7. 7. Corner to corner ham curls (on step)
  8. 8. Round house kicks to bag (alternating)
  9. 9. Corner to corner kicks (on step)
  10. 10. Step touch

STAIRS x 3

Push ups 10 middle, 10 right, 10 middle, 10 left
Mountain climber 30 seconds

From here, cool down by walking around room, and of course abs...
If anyone has any questions, feel free to email me! Meg : )



Added by Megan at 10:48 PM on Wednesday, February 1, 2006 EST. Add to favorites (view favorites)
(Email: bootsy1030@aol.com)
From: East Haddam, Connecticut (USA)
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